Tomato
Excellent — Tomato strongly supports fat-burning.
Low glycemic load and rich in lycopene.
The breakdown
Per serving: 1 medium (120g)
Glycemic index 15 · Carbs 5g · Fat 0g · Processing whole
What this means for fat-burning
A FatTonic Score of 98 places tomato in the Excellent band. The score is dominated by its glycemic load of 1 (low — a gentle, sustained glucose curve).
See how your whole day scores — free Metabolic Score →Frequently asked questions
Does tomato spike insulin?
Tomato has a glycemic load of 1 and a FatTonic Score of 98 out of 100, which means it strongly supports fat-burning. Low glycemic load and rich in lycopene.
Is tomato good for fat loss?
With a FatTonic Score of 98/100 (Excellent), tomato strongly supports fat-burning. Low glycemic load and rich in lycopene.
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