98/100

Vegetables

Tomato

Excellent — Tomato strongly supports fat-burning.

Low glycemic load and rich in lycopene.

The breakdown

Per serving: 1 medium (120g)

Glycemic load
1
Sugar (g)
3
Fiber (g)
1
Protein (g)
1

Glycemic index 15 · Carbs 5g · Fat 0g · Processing whole

What this means for fat-burning

A FatTonic Score of 98 places tomato in the Excellent band. The score is dominated by its glycemic load of 1 (low — a gentle, sustained glucose curve).

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Frequently asked questions

Does tomato spike insulin?

Tomato has a glycemic load of 1 and a FatTonic Score of 98 out of 100, which means it strongly supports fat-burning. Low glycemic load and rich in lycopene.

Is tomato good for fat loss?

With a FatTonic Score of 98/100 (Excellent), tomato strongly supports fat-burning. Low glycemic load and rich in lycopene.

More vegetables

100
BroccoliExcellent · GL 1
100
SpinachExcellent · GL 0
100
CauliflowerExcellent · GL 0
96
CarrotsExcellent · GL 3