Asparagus
Excellent — Asparagus strongly supports fat-burning.
Low carbohydrate, high fiber and a little protein make it a near-free food for keeping insulin low.
The breakdown
Per serving: 1 cup (134g)
Glycemic index 15 · Carbs 5g · Fat 0g · Processing whole
What this means for fat-burning
A FatTonic Score of 100 places asparagus in the Excellent band. The score is dominated by its glycemic load of 0 (low — a gentle, sustained glucose curve).
See how your whole day scores — free Metabolic Score →Frequently asked questions
Does asparagus spike insulin?
Asparagus has a glycemic load of 0 and a FatTonic Score of 100 out of 100, which means it strongly supports fat-burning. Low carbohydrate, high fiber and a little protein make it a near-free food for keeping insulin low.
Is asparagus good for fat loss?
With a FatTonic Score of 100/100 (Excellent), asparagus strongly supports fat-burning. Low carbohydrate, high fiber and a little protein make it a near-free food for keeping insulin low.
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