Vegetables
Excellent — Cauliflower strongly supports fat-burning.
A near-zero-impact swap for rice and potato mash.
Per serving: 1 cup (100g)
Glycemic index 15 · Carbs 5g · Fat 0g · Processing whole
A FatTonic Score of 100 places cauliflower in the Excellent band. The score is dominated by its glycemic load of 0 (low — a gentle, sustained glucose curve).
See how your whole day scores — free Metabolic Score →Cauliflower has a glycemic load of 0 and a FatTonic Score of 100 out of 100, which means it strongly supports fat-burning. A near-zero-impact swap for rice and potato mash.
With a FatTonic Score of 100/100 (Excellent), cauliflower strongly supports fat-burning. A near-zero-impact swap for rice and potato mash.