The FatTonic Method
Five daily inputs that keep insulin low.
01
Lead with protein & fiber
Start every meal with protein and vegetables before the starch for a lower insulin response.
02
Score your plate
Use the Food Index to keep most of your plate in the green.
03
Move after you eat
A 10-minute walk after meals pulls glucose into muscle without a big insulin surge.
04
Protect the gaps
Stop grazing between meals so insulin falls and fat-burning switches on.
05
Lower the other dial
Sleep well and manage stress to keep cortisol — and with it insulin — down.