Broccoli
Excellent — Broccoli strongly supports fat-burning.
Very low glycemic load with fiber and micronutrients that support metabolism.
The breakdown
Per serving: 1 cup (90g)
Glycemic index 15 · Carbs 6g · Fat 0g · Processing whole
What this means for fat-burning
A FatTonic Score of 100 places broccoli in the Excellent band. The score is dominated by its glycemic load of 1 (low — a gentle, sustained glucose curve).
See how your whole day scores — free Metabolic Score →Frequently asked questions
Does broccoli spike insulin?
Broccoli has a glycemic load of 1 and a FatTonic Score of 100 out of 100, which means it strongly supports fat-burning. Very low glycemic load with fiber and micronutrients that support metabolism.
Is broccoli good for fat loss?
With a FatTonic Score of 100/100 (Excellent), broccoli strongly supports fat-burning. Very low glycemic load with fiber and micronutrients that support metabolism.
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