Vegetables
Excellent — Broccoli strongly supports fat-burning.
Very low glycemic load with fiber and micronutrients that support metabolism.
Per serving: 1 cup (90g)
Glycemic index 15 · Carbs 6g · Fat 0g · Processing whole
A FatTonic Score of 100 places broccoli in the Excellent band. The score is dominated by its glycemic load of 1 (low — a gentle, sustained glucose curve).
See how your whole day scores — free Metabolic Score →Broccoli has a glycemic load of 1 and a FatTonic Score of 100 out of 100, which means it strongly supports fat-burning. Very low glycemic load with fiber and micronutrients that support metabolism.
With a FatTonic Score of 100/100 (Excellent), broccoli strongly supports fat-burning. Very low glycemic load with fiber and micronutrients that support metabolism.