Brussels Sprouts
Excellent — Brussels Sprouts strongly supports fat-burning.
A cruciferous vegetable whose fiber and protein hold the glycemic load to almost nothing.
The breakdown
Per serving: 1 cup (156g)
Glycemic index 15 · Carbs 11g · Fat 0g · Processing whole
What this means for fat-burning
A FatTonic Score of 100 places brussels sprouts in the Excellent band. The score is dominated by its glycemic load of 1 (low — a gentle, sustained glucose curve).
The fiber slows digestion and blunts the insulin response.
See how your whole day scores — free Metabolic Score →Frequently asked questions
Does brussels sprouts spike insulin?
Brussels Sprouts has a glycemic load of 1 and a FatTonic Score of 100 out of 100, which means it strongly supports fat-burning. A cruciferous vegetable whose fiber and protein hold the glycemic load to almost nothing.
Is brussels sprouts good for fat loss?
With a FatTonic Score of 100/100 (Excellent), brussels sprouts strongly supports fat-burning. A cruciferous vegetable whose fiber and protein hold the glycemic load to almost nothing.
More vegetables
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