Vegetables
Excellent — Brussels Sprouts strongly supports fat-burning.
A cruciferous vegetable whose fiber and protein hold the glycemic load to almost nothing.
Per serving: 1 cup (156g)
Glycemic index 15 · Carbs 11g · Fat 0g · Processing whole
A FatTonic Score of 100 places brussels sprouts in the Excellent band. The score is dominated by its glycemic load of 1 (low — a gentle, sustained glucose curve).
The fiber slows digestion and blunts the insulin response.
See how your whole day scores — free Metabolic Score →Brussels Sprouts has a glycemic load of 1 and a FatTonic Score of 100 out of 100, which means it strongly supports fat-burning. A cruciferous vegetable whose fiber and protein hold the glycemic load to almost nothing.
With a FatTonic Score of 100/100 (Excellent), brussels sprouts strongly supports fat-burning. A cruciferous vegetable whose fiber and protein hold the glycemic load to almost nothing.