Green Beans
Excellent — Green Beans strongly supports fat-burning.
Very low glycemic load with useful fiber — an easy way to add volume to a plate without adding much carbohydrate.
The breakdown
Per serving: 1 cup (125g)
Glycemic index 15 · Carbs 10g · Fat 0g · Processing whole
What this means for fat-burning
A FatTonic Score of 100 places green beans in the Excellent band. The score is dominated by its glycemic load of 1 (low — a gentle, sustained glucose curve).
The fiber slows digestion and blunts the insulin response.
See how your whole day scores — free Metabolic Score →Frequently asked questions
Does green beans spike insulin?
Green Beans has a glycemic load of 1 and a FatTonic Score of 100 out of 100, which means it strongly supports fat-burning. Very low glycemic load with useful fiber — an easy way to add volume to a plate without adding much carbohydrate.
Is green beans good for fat loss?
With a FatTonic Score of 100/100 (Excellent), green beans strongly supports fat-burning. Very low glycemic load with useful fiber — an easy way to add volume to a plate without adding much carbohydrate.
More vegetables
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