Spinach
Excellent — Spinach strongly supports fat-burning.
Negligible carbs; a free food for anyone managing insulin.
The breakdown
Per serving: 2 cups (60g)
Glycemic index 15 · Carbs 2g · Fat 0g · Processing whole
What this means for fat-burning
A FatTonic Score of 100 places spinach in the Excellent band. The score is dominated by its glycemic load of 0 (low — a gentle, sustained glucose curve).
See how your whole day scores — free Metabolic Score →Frequently asked questions
Does spinach spike insulin?
Spinach has a glycemic load of 0 and a FatTonic Score of 100 out of 100, which means it strongly supports fat-burning. Negligible carbs; a free food for anyone managing insulin.
Is spinach good for fat loss?
With a FatTonic Score of 100/100 (Excellent), spinach strongly supports fat-burning. Negligible carbs; a free food for anyone managing insulin.
More vegetables
You have this food's score. What about your day?
The free Metabolic Score is a 2-minute questionnaire about your everyday habits. It names the pattern that comes up most in your answers and one thing to change.
Get your free Metabolic Score →