Vegetables
Excellent — Spinach strongly supports fat-burning.
Negligible carbs; a free food for anyone managing insulin.
Per serving: 2 cups (60g)
Glycemic index 15 · Carbs 2g · Fat 0g · Processing whole
A FatTonic Score of 100 places spinach in the Excellent band. The score is dominated by its glycemic load of 0 (low — a gentle, sustained glucose curve).
See how your whole day scores — free Metabolic Score →Spinach has a glycemic load of 0 and a FatTonic Score of 100 out of 100, which means it strongly supports fat-burning. Negligible carbs; a free food for anyone managing insulin.
With a FatTonic Score of 100/100 (Excellent), spinach strongly supports fat-burning. Negligible carbs; a free food for anyone managing insulin.