Cabbage
Excellent — Cabbage strongly supports fat-burning.
A very low-carb, low-GI cruciferous vegetable — essentially a free food for keeping insulin low.
The breakdown
Per serving: 1 cup shredded (89g)
Glycemic index 10 · Carbs 5g · Fat 0g · Processing whole
What this means for fat-burning
A FatTonic Score of 100 places cabbage in the Excellent band. The score is dominated by its glycemic load of 0 (low — a gentle, sustained glucose curve).
See how your whole day scores — free Metabolic Score →Frequently asked questions
Does cabbage spike insulin?
Cabbage has a glycemic load of 0 and a FatTonic Score of 100 out of 100, which means it strongly supports fat-burning. A very low-carb, low-GI cruciferous vegetable — essentially a free food for keeping insulin low.
Is cabbage good for fat loss?
With a FatTonic Score of 100/100 (Excellent), cabbage strongly supports fat-burning. A very low-carb, low-GI cruciferous vegetable — essentially a free food for keeping insulin low.
More vegetables
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