Sweetened Granola
Poor — Sweetened Granola works against fat-burning.
Marketed as health food, but most granola is dense, sugary and processed — a fast route into fat-storage mode despite the whole-grain halo.
The breakdown
Per serving: 1/2 cup (55g)
Glycemic index 70 · Carbs 38g · Fat 9g · Processing ultra-processed
What this means for fat-burning
A FatTonic Score of 22 places sweetened granola in the Poor band. The score is dominated by its glycemic load of 24 (high — a steep glucose and insulin response).
The fiber slows digestion and blunts the insulin response. Its high sugar content is the main reason to keep portions in check. Being ultra-processed, it is also easy to overeat.
See how your whole day scores — free Metabolic Score →Frequently asked questions
Does sweetened granola spike insulin?
Sweetened Granola has a glycemic load of 24 and a FatTonic Score of 22 out of 100, which means it works against fat-burning. Marketed as health food, but most granola is dense, sugary and processed — a fast route into fat-storage mode despite the whole-grain halo.
Is sweetened granola good for fat loss?
With a FatTonic Score of 22/100 (Poor), sweetened granola works against fat-burning. Marketed as health food, but most granola is dense, sugary and processed — a fast route into fat-storage mode despite the whole-grain halo.
Better swaps
More snacks
You have this food's score. What about your day?
The free Metabolic Score is a 2-minute questionnaire about your everyday habits. It names the pattern that comes up most in your answers and one thing to change.
Get your free Metabolic Score →