Fruit
Excellent — Avocado strongly supports fat-burning.
Almost no impact on blood sugar; monounsaturated fat supports satiety.
Per serving: 1/2 fruit (100g)
Glycemic index 15 · Carbs 9g · Fat 15g · Processing whole
A FatTonic Score of 100 places avocado in the Excellent band. The score is dominated by its glycemic load of 0 (low — a gentle, sustained glucose curve).
The fiber slows digestion and blunts the insulin response.
See how your whole day scores — free Metabolic Score →Avocado has a glycemic load of 0 and a FatTonic Score of 100 out of 100, which means it strongly supports fat-burning. Almost no impact on blood sugar; monounsaturated fat supports satiety.
With a FatTonic Score of 100/100 (Excellent), avocado strongly supports fat-burning. Almost no impact on blood sugar; monounsaturated fat supports satiety.