Avocado
Excellent — Avocado strongly supports fat-burning.
Almost no impact on blood sugar; monounsaturated fat supports satiety.
The breakdown
Per serving: 1/2 fruit (100g)
Glycemic index 15 · Carbs 9g · Fat 15g · Processing whole
What this means for fat-burning
A FatTonic Score of 100 places avocado in the Excellent band. The score is dominated by its glycemic load of 0 (low — a gentle, sustained glucose curve).
The fiber slows digestion and blunts the insulin response.
See how your whole day scores — free Metabolic Score →Frequently asked questions
Does avocado spike insulin?
Avocado has a glycemic load of 0 and a FatTonic Score of 100 out of 100, which means it strongly supports fat-burning. Almost no impact on blood sugar; monounsaturated fat supports satiety.
Is avocado good for fat loss?
With a FatTonic Score of 100/100 (Excellent), avocado strongly supports fat-burning. Almost no impact on blood sugar; monounsaturated fat supports satiety.
More fruit
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