Snacks
Good — Potato Chips supports fat-burning.
Refined starch plus industrial fats — easy to overeat, hard on metabolism.
Per serving: 28g
Glycemic index 56 · Carbs 15g · Fat 10g · Processing ultra-processed
A FatTonic Score of 61 places potato chips in the Good band. The score is dominated by its glycemic load of 8 (low — a gentle, sustained glucose curve).
Being ultra-processed, it is also easy to overeat.
See how your whole day scores — free Metabolic Score →Potato Chips has a glycemic load of 8 and a FatTonic Score of 61 out of 100, which means it supports fat-burning. Refined starch plus industrial fats — easy to overeat, hard on metabolism.
With a FatTonic Score of 61/100 (Good), potato chips supports fat-burning. Refined starch plus industrial fats — easy to overeat, hard on metabolism.