Dark Chocolate (85%)
Low sugar and rich in flavanols that may aid insulin sensitivity.
FatTonic Facts
Dark Chocolate (85%) · per serving 30g
Excellent · strongly supports fat-burning
| Factor | Amount | Points |
|---|---|---|
| Start | 100.0 | |
| Glycemic load | 2 | −4.4 |
| Sugar (g) | 7 | −5.6 |
| Processing | processed | −16.0 |
| Fiber (g) | 3 | +4.8 |
| Protein (g) | 3 | +2.1 |
| Glycemic index | 23 | |
| Carbs (g) | 13 | |
| Fat (g) | 13 |
Score model v1
Nutrients: USDA FoodData Central, record 170273 (Chocolate, dark, 70-85% cacao solids), public domain, checked 2 Oct 2026.
Glycemic index: per-food source not yet recorded.
Per 100 g (USDA record; serving 30 g): carbs 45.9, sugar 24, fiber 10.9, protein 7.8, fat 42.6 g.
What this means for fat-burning
Why this score: processing (processed) set it, −16.0 points. Source: USDA FoodData Central, FDC 170273.
See how your whole day scores — free Metabolic Score →This food and 199 more, scored on your phone.
Among the 200 rated foods
Dark Chocolate (85%) scores 81, rated Excellent. It scores higher than 58% of the 200 rated foods.
Rated foods per band: Avoid 0–19: 11; Poor 20–39: 23; Moderate 40–59: 34; Good 60–79: 45; Excellent 80–100: 87.
Frequently asked questions
Does dark chocolate (85%) spike insulin?
Glycemic load 2 for 30g; FatTonic Score 81/100 — it strongly supports fat-burning.
Is dark chocolate (85%) good for fat loss?
Excellent (81/100): dark chocolate (85%) strongly supports fat-burning.