82/100

Snacks

Dark Chocolate (85%)

Excellent — Dark Chocolate (85%) strongly supports fat-burning.

Low sugar and rich in flavanols that may aid insulin sensitivity.

The breakdown

Per serving: 30g

Glycemic load
2
Sugar (g)
5
Fiber (g)
3
Protein (g)
3

Glycemic index 23 · Carbs 13g · Fat 14g · Processing processed

What this means for fat-burning

A FatTonic Score of 82 places dark chocolate (85%) in the Excellent band. The score is dominated by its glycemic load of 2 (low — a gentle, sustained glucose curve).

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Frequently asked questions

Does dark chocolate (85%) spike insulin?

Dark Chocolate (85%) has a glycemic load of 2 and a FatTonic Score of 82 out of 100, which means it strongly supports fat-burning. Low sugar and rich in flavanols that may aid insulin sensitivity.

Is dark chocolate (85%) good for fat loss?

With a FatTonic Score of 82/100 (Excellent), dark chocolate (85%) strongly supports fat-burning. Low sugar and rich in flavanols that may aid insulin sensitivity.

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