Popcorn (Air-popped)
Excellent — Popcorn (Air-popped) strongly supports fat-burning.
A whole grain with fiber; the load stays moderate if you skip the butter and sugar.
The breakdown
Per serving: 3 cups (24g)
Glycemic index 55 · Carbs 19g · Fat 1g · Processing minimal
What this means for fat-burning
A FatTonic Score of 83 places popcorn (air-popped) in the Excellent band. The score is dominated by its glycemic load of 8 (low — a gentle, sustained glucose curve).
The fiber slows digestion and blunts the insulin response.
See how your whole day scores — free Metabolic Score →Frequently asked questions
Does popcorn (air-popped) spike insulin?
Popcorn (Air-popped) has a glycemic load of 8 and a FatTonic Score of 83 out of 100, which means it strongly supports fat-burning. A whole grain with fiber; the load stays moderate if you skip the butter and sugar.
Is popcorn (air-popped) good for fat loss?
With a FatTonic Score of 83/100 (Excellent), popcorn (air-popped) strongly supports fat-burning. A whole grain with fiber; the load stays moderate if you skip the butter and sugar.
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