Saltine Crackers
Moderate — Saltine Crackers is neutral for fat-burning.
Refined flour with almost no fiber or protein digests fast and raises glucose.
The breakdown
Per serving: 5 crackers (15g)
Glycemic index 74 · Carbs 11g · Fat 2g · Processing ultra-processed
What this means for fat-burning
A FatTonic Score of 59 places saltine crackers in the Moderate band. The score is dominated by its glycemic load of 8 (low — a gentle, sustained glucose curve).
Being ultra-processed, it is also easy to overeat.
See how your whole day scores — free Metabolic Score →Frequently asked questions
Does saltine crackers spike insulin?
Saltine Crackers has a glycemic load of 8 and a FatTonic Score of 59 out of 100, which means it is neutral for fat-burning. Refined flour with almost no fiber or protein digests fast and raises glucose.
Is saltine crackers good for fat loss?
With a FatTonic Score of 59/100 (Moderate), saltine crackers is neutral for fat-burning. Refined flour with almost no fiber or protein digests fast and raises glucose.
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