Sweet Potato
Good — Sweet Potato supports fat-burning.
More fiber and nutrients than white potato, with a gentler curve when cooled.
The breakdown
Per serving: 1 medium (130g)
Glycemic index 63 · Carbs 27g · Fat 0g · Processing whole
What this means for fat-burning
A FatTonic Score of 72 places sweet potato in the Good band. The score is dominated by its glycemic load of 14 (moderate — a noticeable but manageable rise).
The fiber slows digestion and blunts the insulin response.
See how your whole day scores — free Metabolic Score →Frequently asked questions
Does sweet potato spike insulin?
Sweet Potato has a glycemic load of 14 and a FatTonic Score of 72 out of 100, which means it supports fat-burning. More fiber and nutrients than white potato, with a gentler curve when cooled.
Is sweet potato good for fat loss?
With a FatTonic Score of 72/100 (Good), sweet potato supports fat-burning. More fiber and nutrients than white potato, with a gentler curve when cooled.
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