Legumes
Excellent — Pinto Beans strongly supports fat-burning.
Very high fiber and protein for the carbs mean a low glycemic load and a slow, flat glucose curve.
Per serving: 1 cup cooked (170g)
Glycemic index 39 · Carbs 45g · Fat 1g · Processing minimal
A FatTonic Score of 99 places pinto beans in the Excellent band. The score is dominated by its glycemic load of 12 (moderate — a noticeable but manageable rise).
Its protein content supports satiety and helps preserve muscle while you lose fat. The fiber slows digestion and blunts the insulin response.
See how your whole day scores — free Metabolic Score →Pinto Beans has a glycemic load of 12 and a FatTonic Score of 99 out of 100, which means it strongly supports fat-burning. Very high fiber and protein for the carbs mean a low glycemic load and a slow, flat glucose curve.
With a FatTonic Score of 99/100 (Excellent), pinto beans strongly supports fat-burning. Very high fiber and protein for the carbs mean a low glycemic load and a slow, flat glucose curve.