Legumes
Excellent — Split Peas strongly supports fat-burning.
One of the lowest glycemic index values ever measured in a starchy food. High fiber and high protein in the same serving.
Per serving: 1 cup cooked (196g)
Glycemic index 25 · Carbs 41g · Fat 1g · Processing whole
A FatTonic Score of 100 places split peas in the Excellent band. The score is dominated by its glycemic load of 6 (low — a gentle, sustained glucose curve).
Its protein content supports satiety and helps preserve muscle while you lose fat. The fiber slows digestion and blunts the insulin response.
See how your whole day scores — free Metabolic Score →Split Peas has a glycemic load of 6 and a FatTonic Score of 100 out of 100, which means it strongly supports fat-burning. One of the lowest glycemic index values ever measured in a starchy food. High fiber and high protein in the same serving.
With a FatTonic Score of 100/100 (Excellent), split peas strongly supports fat-burning. One of the lowest glycemic index values ever measured in a starchy food. High fiber and high protein in the same serving.