Legumes
Excellent — Kidney Beans strongly supports fat-burning.
One of the lowest-GI carbohydrate foods available.
Per serving: 1 cup (177g)
Glycemic index 24 · Carbs 40g · Fat 1g · Processing whole
A FatTonic Score of 100 places kidney beans in the Excellent band. The score is dominated by its glycemic load of 6 (low — a gentle, sustained glucose curve).
Its protein content supports satiety and helps preserve muscle while you lose fat. The fiber slows digestion and blunts the insulin response.
See how your whole day scores — free Metabolic Score →Kidney Beans has a glycemic load of 6 and a FatTonic Score of 100 out of 100, which means it strongly supports fat-burning. One of the lowest-GI carbohydrate foods available.
With a FatTonic Score of 100/100 (Excellent), kidney beans strongly supports fat-burning. One of the lowest-GI carbohydrate foods available.