Lentils
Excellent — Lentils strongly supports fat-burning.
Among the best carbs for insulin thanks to high fiber and protein.
The breakdown
Per serving: 1 cup cooked (198g)
Glycemic index 32 · Carbs 40g · Fat 1g · Processing whole
What this means for fat-burning
A FatTonic Score of 100 places lentils in the Excellent band. The score is dominated by its glycemic load of 8 (low — a gentle, sustained glucose curve).
Its protein content supports satiety and helps preserve muscle while you lose fat. The fiber slows digestion and blunts the insulin response.
See how your whole day scores — free Metabolic Score →Frequently asked questions
Does lentils spike insulin?
Lentils has a glycemic load of 8 and a FatTonic Score of 100 out of 100, which means it strongly supports fat-burning. Among the best carbs for insulin thanks to high fiber and protein.
Is lentils good for fat loss?
With a FatTonic Score of 100/100 (Excellent), lentils strongly supports fat-burning. Among the best carbs for insulin thanks to high fiber and protein.
More legumes
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