Legumes
Excellent — Lentils strongly supports fat-burning.
Among the best carbs for insulin thanks to high fiber and protein.
Per serving: 1 cup cooked (198g)
Glycemic index 32 · Carbs 40g · Fat 1g · Processing whole
A FatTonic Score of 100 places lentils in the Excellent band. The score is dominated by its glycemic load of 8 (low — a gentle, sustained glucose curve).
Its protein content supports satiety and helps preserve muscle while you lose fat. The fiber slows digestion and blunts the insulin response.
See how your whole day scores — free Metabolic Score →Lentils has a glycemic load of 8 and a FatTonic Score of 100 out of 100, which means it strongly supports fat-burning. Among the best carbs for insulin thanks to high fiber and protein.
With a FatTonic Score of 100/100 (Excellent), lentils strongly supports fat-burning. Among the best carbs for insulin thanks to high fiber and protein.