Edamame
Excellent — Edamame strongly supports fat-burning.
A rare plant food that is high in both protein and fiber with a very low GI — excellent for satiety and steady insulin.
The breakdown
Per serving: 1 cup (155g)
Glycemic index 18 · Carbs 14g · Fat 8g · Processing whole
What this means for fat-burning
A FatTonic Score of 100 places edamame in the Excellent band. The score is dominated by its glycemic load of 1 (low — a gentle, sustained glucose curve).
Its protein content supports satiety and helps preserve muscle while you lose fat. The fiber slows digestion and blunts the insulin response.
See how your whole day scores — free Metabolic Score →Frequently asked questions
Does edamame spike insulin?
Edamame has a glycemic load of 1 and a FatTonic Score of 100 out of 100, which means it strongly supports fat-burning. A rare plant food that is high in both protein and fiber with a very low GI — excellent for satiety and steady insulin.
Is edamame good for fat loss?
With a FatTonic Score of 100/100 (Excellent), edamame strongly supports fat-burning. A rare plant food that is high in both protein and fiber with a very low GI — excellent for satiety and steady insulin.
More legumes
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