Chickpeas
Excellent — Chickpeas strongly supports fat-burning.
Slow-digesting resistant starch plus fiber and protein give a low, flat curve.
The breakdown
Per serving: 1 cup (164g)
Glycemic index 28 · Carbs 45g · Fat 4g · Processing whole
What this means for fat-burning
A FatTonic Score of 100 places chickpeas in the Excellent band. The score is dominated by its glycemic load of 9 (low — a gentle, sustained glucose curve).
Its protein content supports satiety and helps preserve muscle while you lose fat. The fiber slows digestion and blunts the insulin response.
See how your whole day scores — free Metabolic Score →Frequently asked questions
Does chickpeas spike insulin?
Chickpeas has a glycemic load of 9 and a FatTonic Score of 100 out of 100, which means it strongly supports fat-burning. Slow-digesting resistant starch plus fiber and protein give a low, flat curve.
Is chickpeas good for fat loss?
With a FatTonic Score of 100/100 (Excellent), chickpeas strongly supports fat-burning. Slow-digesting resistant starch plus fiber and protein give a low, flat curve.
More legumes
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