Black-Eyed Peas
Excellent — Black-Eyed Peas strongly supports fat-burning.
A slightly higher glycemic index than most beans, still well buffered by its fiber and protein.
The breakdown
Per serving: 1 cup cooked (165g)
Glycemic index 42 · Carbs 36g · Fat 1g · Processing whole
What this means for fat-burning
A FatTonic Score of 99 places black-eyed peas in the Excellent band. The score is dominated by its glycemic load of 11 (moderate — a noticeable but manageable rise).
Its protein content supports satiety and helps preserve muscle while you lose fat. The fiber slows digestion and blunts the insulin response.
See how your whole day scores — free Metabolic Score →Frequently asked questions
Does black-eyed peas spike insulin?
Black-Eyed Peas has a glycemic load of 11 and a FatTonic Score of 99 out of 100, which means it strongly supports fat-burning. A slightly higher glycemic index than most beans, still well buffered by its fiber and protein.
Is black-eyed peas good for fat loss?
With a FatTonic Score of 99/100 (Excellent), black-eyed peas strongly supports fat-burning. A slightly higher glycemic index than most beans, still well buffered by its fiber and protein.
More legumes
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