Legumes
Excellent — Cannellini Beans strongly supports fat-burning.
A creamy white bean with the classic legume profile — low glycemic index, heavy fiber and protein.
Per serving: 1 cup cooked (179g)
Glycemic index 31 · Carbs 40g · Fat 1g · Processing whole
A FatTonic Score of 100 places cannellini beans in the Excellent band. The score is dominated by its glycemic load of 9 (low — a gentle, sustained glucose curve).
Its protein content supports satiety and helps preserve muscle while you lose fat. The fiber slows digestion and blunts the insulin response.
See how your whole day scores — free Metabolic Score →Cannellini Beans has a glycemic load of 9 and a FatTonic Score of 100 out of 100, which means it strongly supports fat-burning. A creamy white bean with the classic legume profile — low glycemic index, heavy fiber and protein.
With a FatTonic Score of 100/100 (Excellent), cannellini beans strongly supports fat-burning. A creamy white bean with the classic legume profile — low glycemic index, heavy fiber and protein.