Parsnip
Good — Parsnip supports fat-burning.
Sweet and starchy, but ample fiber keeps its retested glycemic response moderate.
The breakdown
Per serving: 1 cup cooked (156g)
Glycemic index 52 · Carbs 27g · Fat 0g · Processing minimal
What this means for fat-burning
A FatTonic Score of 73 places parsnip in the Good band. The score is dominated by its glycemic load of 11 (moderate — a noticeable but manageable rise).
The fiber slows digestion and blunts the insulin response.
See how your whole day scores — free Metabolic Score →Frequently asked questions
Does parsnip spike insulin?
Parsnip has a glycemic load of 11 and a FatTonic Score of 73 out of 100, which means it supports fat-burning. Sweet and starchy, but ample fiber keeps its retested glycemic response moderate.
Is parsnip good for fat loss?
With a FatTonic Score of 73/100 (Good), parsnip supports fat-burning. Sweet and starchy, but ample fiber keeps its retested glycemic response moderate.
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