Vegetables
Excellent — Onion strongly supports fat-burning.
A low-glycemic aromatic vegetable with almost no effect on insulin.
Per serving: 1 medium (110g)
Glycemic index 15 · Carbs 11g · Fat 0g · Processing whole
A FatTonic Score of 98 places onion in the Excellent band. The score is dominated by its glycemic load of 1 (low — a gentle, sustained glucose curve).
See how your whole day scores — free Metabolic Score →Onion has a glycemic load of 1 and a FatTonic Score of 98 out of 100, which means it strongly supports fat-burning. A low-glycemic aromatic vegetable with almost no effect on insulin.
With a FatTonic Score of 98/100 (Excellent), onion strongly supports fat-burning. A low-glycemic aromatic vegetable with almost no effect on insulin.