Lingonberries
A decilitre of raw lingonberries has about 5 g of carbohydrate, most of it sugar, and 2 g of fiber; they are tart, so they are usually eaten with porridge or meat.
FatTonic Facts
Lingonberries · per serving 1 dl (60g)
Not rated · no glycemic index on file
| Per serving | Amount | |
|---|---|---|
| Carbs (g) | 5 | |
| Sugar (g) | 5 | |
| Fiber (g) | 2 | |
| Protein (g) | 0 | |
| Fat (g) | 0 | |
| Processing | whole |
Score model v1 not applied
Nutrients: Fineli, food 440 (Lingonberry, cowberry), Finnish Institute for Health and Welfare, Fineli, CC BY 4.0, release 20.0, checked 8 Oct 2026.
Glycemic index: none on file. FatTonic adds a glycemic index only from a test it can name, so this food has no glycemic load, score or band yet.
Why there is no score
The FatTonic Score starts from glycemic load, and glycemic load needs a glycemic index. FatTonic adds a glycemic index only from a test it can name, and none is on file for lingonberries, so this page shows the nutrients and their Fineli source instead of a score.
See how your whole day scores — free Metabolic Score →The FatTonic app: 200 foods scored from 0 to 100, with the nutrition facts behind each. Works offline.
Google Play and the Google Play logo are trademarks of Google LLC.