Raspberries
Excellent — Raspberries strongly supports fat-burning.
Very low sugar for a fruit and exceptionally high fiber — among the lowest glycemic load options in the whole index.
The breakdown
Per serving: 1 cup (123g)
Glycemic index 25 · Carbs 15g · Fat 1g · Processing whole
What this means for fat-burning
A FatTonic Score of 100 places raspberries in the Excellent band. The score is dominated by its glycemic load of 2 (low — a gentle, sustained glucose curve).
The fiber slows digestion and blunts the insulin response.
See how your whole day scores — free Metabolic Score →Frequently asked questions
Does raspberries spike insulin?
Raspberries has a glycemic load of 2 and a FatTonic Score of 100 out of 100, which means it strongly supports fat-burning. Very low sugar for a fruit and exceptionally high fiber — among the lowest glycemic load options in the whole index.
Is raspberries good for fat loss?
With a FatTonic Score of 100/100 (Excellent), raspberries strongly supports fat-burning. Very low sugar for a fruit and exceptionally high fiber — among the lowest glycemic load options in the whole index.
More fruit
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