Fruit
Excellent — Raspberries strongly supports fat-burning.
Very low sugar for a fruit and exceptionally high fiber — among the lowest glycemic load options in the whole index.
Per serving: 1 cup (123g)
Glycemic index 25 · Carbs 15g · Fat 1g · Processing whole
A FatTonic Score of 100 places raspberries in the Excellent band. The score is dominated by its glycemic load of 2 (low — a gentle, sustained glucose curve).
The fiber slows digestion and blunts the insulin response.
See how your whole day scores — free Metabolic Score →Raspberries has a glycemic load of 2 and a FatTonic Score of 100 out of 100, which means it strongly supports fat-burning. Very low sugar for a fruit and exceptionally high fiber — among the lowest glycemic load options in the whole index.
With a FatTonic Score of 100/100 (Excellent), raspberries strongly supports fat-burning. Very low sugar for a fruit and exceptionally high fiber — among the lowest glycemic load options in the whole index.