Passion Fruit
Excellent — Passion Fruit strongly supports fat-burning.
Very high fiber for its size gives a gentle, low glucose response.
The breakdown
Per serving: 3 fruits (54g)
Glycemic index 30 · Carbs 12g · Fat 0g · Processing whole
What this means for fat-burning
A FatTonic Score of 100 places passion fruit in the Excellent band. The score is dominated by its glycemic load of 2 (low — a gentle, sustained glucose curve).
The fiber slows digestion and blunts the insulin response.
See how your whole day scores — free Metabolic Score →Frequently asked questions
Does passion fruit spike insulin?
Passion Fruit has a glycemic load of 2 and a FatTonic Score of 100 out of 100, which means it strongly supports fat-burning. Very high fiber for its size gives a gentle, low glucose response.
Is passion fruit good for fat loss?
With a FatTonic Score of 100/100 (Excellent), passion fruit strongly supports fat-burning. Very high fiber for its size gives a gentle, low glucose response.
More fruit
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