Passion Fruit
Very high fiber for its size gives a gentle, low glucose response.
FatTonic Facts
Passion Fruit · per serving 3 fruits (54g)
Excellent · strongly supports fat-burning
| Factor | Amount | Points |
|---|---|---|
| Start | 100.0 | |
| Glycemic load | 2 | −4.4 |
| Sugar (g) | 6 | −4.8 |
| Processing | whole | 0.0 |
| Fiber (g) | 5 | +8.0 |
| Protein (g) | 1 | +0.7 |
| Glycemic index | 30 | |
| Carbs (g) | 12 | |
| Fat (g) | 0 |
Score model v1
Nutrients: USDA FoodData Central, record 169108 (Passion-fruit, (granadilla), purple, raw), public domain, checked 2 Oct 2026.
Glycemic index: per-food source not yet recorded.
Per 100 g (USDA record; serving 54 g): carbs 23.4, sugar 11.2, fiber 10.4, protein 2.2, fat 0.7 g.
What this means for fat-burning
Why this score: fiber 5 g set it, +8.0 points. Source: USDA FoodData Central, FDC 169108.
The fiber slows digestion and blunts the insulin response.
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Among the 200 rated foods
Passion Fruit scores 100, rated Excellent. It scores higher than 75% of the 200 rated foods.
Rated foods per band: Avoid 0–19: 11; Poor 20–39: 23; Moderate 40–59: 34; Good 60–79: 45; Excellent 80–100: 87.
Frequently asked questions
Does passion fruit spike insulin?
Glycemic load 2 for 3 fruits (54g); FatTonic Score 100/100 — it strongly supports fat-burning.
Is passion fruit good for fat loss?
Excellent (100/100): passion fruit strongly supports fat-burning.
Better in fruit
Passion Fruit ties for the best in fruit on this index.