Blackberries
Excellent — Blackberries strongly supports fat-burning.
One of the highest-fiber fruits by weight. More than half the carbohydrate is fiber, which leaves very little net carbohydrate.
The breakdown
Per serving: 1 cup (144g)
Glycemic index 25 · Carbs 14g · Fat 1g · Processing whole
What this means for fat-burning
A FatTonic Score of 100 places blackberries in the Excellent band. The score is dominated by its glycemic load of 2 (low — a gentle, sustained glucose curve).
The fiber slows digestion and blunts the insulin response.
See how your whole day scores — free Metabolic Score →Frequently asked questions
Does blackberries spike insulin?
Blackberries has a glycemic load of 2 and a FatTonic Score of 100 out of 100, which means it strongly supports fat-burning. One of the highest-fiber fruits by weight. More than half the carbohydrate is fiber, which leaves very little net carbohydrate.
Is blackberries good for fat loss?
With a FatTonic Score of 100/100 (Excellent), blackberries strongly supports fat-burning. One of the highest-fiber fruits by weight. More than half the carbohydrate is fiber, which leaves very little net carbohydrate.
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