Strawberries
Low sugar and low glycemic load make berries a fat-burning-friendly fruit.
FatTonic Facts
Strawberries · per serving 1 cup (150g)
Excellent · strongly supports fat-burning
| Factor | Amount | Points |
|---|---|---|
| Start | 100.0 | |
| Glycemic load | 3 | −6.6 |
| Sugar (g) | 7 | −5.6 |
| Processing | whole | 0.0 |
| Fiber (g) | 3 | +4.8 |
| Protein (g) | 1 | +0.7 |
| Glycemic index | 40 | |
| Carbs (g) | 11 | |
| Fat (g) | 0 |
Score model v1
Nutrients: USDA FoodData Central, record 167762 (Strawberries, raw), public domain, checked 2 Oct 2026.
Glycemic index: per-food source not yet recorded.
Per 100 g (USDA record; serving 150 g): carbs 7.7, sugar 4.9, fiber 2, protein 0.7, fat 0.3 g.
What this means for fat-burning
Why this score: glycemic load 3 set it, −6.6 points. Source: USDA FoodData Central, FDC 167762.
See how your whole day scores — free Metabolic Score →This food and 199 more, scored on your phone.
Among the 200 rated foods
Strawberries scores 93, rated Excellent. It scores higher than 67% of the 200 rated foods.
Rated foods per band: Avoid 0–19: 11; Poor 20–39: 23; Moderate 40–59: 34; Good 60–79: 45; Excellent 80–100: 87.
Frequently asked questions
Does strawberries spike insulin?
Glycemic load 3 for 1 cup (150g); FatTonic Score 93/100 — it strongly supports fat-burning.
Is strawberries good for fat loss?
Excellent (93/100): strawberries strongly supports fat-burning.