Guava
Excellent — Guava strongly supports fat-burning.
Exceptional fiber for a fruit gives it one of the lowest glycemic responses in the produce aisle.
The breakdown
Per serving: 1 cup (165g)
Glycemic index 24 · Carbs 24g · Fat 1g · Processing whole
What this means for fat-burning
A FatTonic Score of 96 places guava in the Excellent band. The score is dominated by its glycemic load of 4 (low — a gentle, sustained glucose curve).
The fiber slows digestion and blunts the insulin response. Its high sugar content is the main reason to keep portions in check.
See how your whole day scores — free Metabolic Score →Frequently asked questions
Does guava spike insulin?
Guava has a glycemic load of 4 and a FatTonic Score of 96 out of 100, which means it strongly supports fat-burning. Exceptional fiber for a fruit gives it one of the lowest glycemic responses in the produce aisle.
Is guava good for fat loss?
With a FatTonic Score of 96/100 (Excellent), guava strongly supports fat-burning. Exceptional fiber for a fruit gives it one of the lowest glycemic responses in the produce aisle.
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