Green Peas
Excellent — Green Peas strongly supports fat-burning.
High fiber and protein keep peas' glucose response in check.
The breakdown
Per serving: 1 cup (145g)
Glycemic index 51 · Carbs 21g · Fat 0g · Processing whole
What this means for fat-burning
A FatTonic Score of 95 places green peas in the Excellent band. The score is dominated by its glycemic load of 7 (low — a gentle, sustained glucose curve).
Its protein content supports satiety and helps preserve muscle while you lose fat. The fiber slows digestion and blunts the insulin response.
See how your whole day scores — free Metabolic Score →Frequently asked questions
Does green peas spike insulin?
Green Peas has a glycemic load of 7 and a FatTonic Score of 95 out of 100, which means it strongly supports fat-burning. High fiber and protein keep peas' glucose response in check.
Is green peas good for fat loss?
With a FatTonic Score of 95/100 (Excellent), green peas strongly supports fat-burning. High fiber and protein keep peas' glucose response in check.
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