Legumes
Excellent — Falafel strongly supports fat-burning.
Chickpeas give a low glycemic load and steady energy; the frying adds fat that further slows glucose entry.
Per serving: 3 patties (51g)
Glycemic index 40 · Carbs 16g · Fat 9g · Processing processed
A FatTonic Score of 83 places falafel in the Excellent band. The score is dominated by its glycemic load of 5 (low — a gentle, sustained glucose curve).
The fiber slows digestion and blunts the insulin response.
See how your whole day scores — free Metabolic Score →Falafel has a glycemic load of 5 and a FatTonic Score of 83 out of 100, which means it strongly supports fat-burning. Chickpeas give a low glycemic load and steady energy; the frying adds fat that further slows glucose entry.
With a FatTonic Score of 83/100 (Excellent), falafel strongly supports fat-burning. Chickpeas give a low glycemic load and steady energy; the frying adds fat that further slows glucose entry.