Falafel
Excellent — Falafel strongly supports fat-burning.
Chickpeas give a low glycemic load and steady energy; the frying adds fat that further slows glucose entry.
The breakdown
Per serving: 3 patties (51g)
Glycemic index 40 · Carbs 16g · Fat 9g · Processing processed
What this means for fat-burning
A FatTonic Score of 83 places falafel in the Excellent band. The score is dominated by its glycemic load of 5 (low — a gentle, sustained glucose curve).
The fiber slows digestion and blunts the insulin response.
See how your whole day scores — free Metabolic Score →Frequently asked questions
Does falafel spike insulin?
Falafel has a glycemic load of 5 and a FatTonic Score of 83 out of 100, which means it strongly supports fat-burning. Chickpeas give a low glycemic load and steady energy; the frying adds fat that further slows glucose entry.
Is falafel good for fat loss?
With a FatTonic Score of 83/100 (Excellent), falafel strongly supports fat-burning. Chickpeas give a low glycemic load and steady energy; the frying adds fat that further slows glucose entry.
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