Vegetables
Excellent — Eggplant strongly supports fat-burning.
A low-carb, low-glycemic vegetable that barely moves insulin.
Per serving: 1 cup cooked (99g)
Glycemic index 15 · Carbs 8g · Fat 0g · Processing whole
A FatTonic Score of 99 places eggplant in the Excellent band. The score is dominated by its glycemic load of 1 (low — a gentle, sustained glucose curve).
See how your whole day scores — free Metabolic Score →Eggplant has a glycemic load of 1 and a FatTonic Score of 99 out of 100, which means it strongly supports fat-burning. A low-carb, low-glycemic vegetable that barely moves insulin.
With a FatTonic Score of 99/100 (Excellent), eggplant strongly supports fat-burning. A low-carb, low-glycemic vegetable that barely moves insulin.