Cassava (Boiled)
A starchy root with a moderate GI but a real carbohydrate load, so portions count.
FatTonic Facts
Cassava (Boiled) · per serving 1/2 cup (100g)
Good · supports fat-burning
| Factor | Amount | Points |
|---|---|---|
| Start | 100.0 | |
| Glycemic load | 12 | −26.4 |
| Sugar (g) | 1 | −0.8 |
| Processing | minimal | −8.0 |
| Fiber (g) | 2 | +3.2 |
| Protein (g) | 1 | +0.7 |
| Glycemic index | no published test found | |
| Carbs (g) | 27 | |
| Fat (g) | 0 |
Score model v1
Nutrients: no matching USDA FoodData Central record (searched 5 Oct 2026); values not yet sourced.
Glycemic index: no published test found. Searched 26 Oct 2026 in Atkinson et al., International Tables of Glycemic Index and Glycemic Load Values: 2008: Table A1 tests only cassava boiled, frozen, thawed and reheated (no. 1625, reprinted as 1848) and steamed tapioca (nos. 1693, 1803), not freshly boiled cassava, the food as served. The score still uses 46, a value with no recorded source, until a test is found.
Per 100 g: not shown — per serving only (no record weight).
What this means for fat-burning
Why this score: glycemic load 12 set it, −26.4 points. Source: not yet recorded.
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Among the 200 rated foods
Cassava (Boiled) scores 69, rated Good. It scores higher than 43% of the 200 rated foods.
Rated foods per band: Avoid 0–19: 11; Poor 20–39: 23; Moderate 40–59: 34; Good 60–79: 45; Excellent 80–100: 87.
Frequently asked questions
Does cassava (boiled) spike insulin?
Glycemic load 12 for 1/2 cup (100g); FatTonic Score 69/100 — it supports fat-burning.
Is cassava (boiled) good for fat loss?
Good (69/100): cassava (boiled) supports fat-burning.