Cassava (Boiled)
Good — Cassava (Boiled) supports fat-burning.
A starchy root with a moderate GI but a real carbohydrate load, so portions count.
The breakdown
Per serving: 1/2 cup (100g)
Glycemic index 46 · Carbs 27g · Fat 0g · Processing minimal
What this means for fat-burning
A FatTonic Score of 69 places cassava (boiled) in the Good band. The score is dominated by its glycemic load of 12 (moderate — a noticeable but manageable rise).
See how your whole day scores — free Metabolic Score →Frequently asked questions
Does cassava (boiled) spike insulin?
Cassava (Boiled) has a glycemic load of 12 and a FatTonic Score of 69 out of 100, which means it supports fat-burning. A starchy root with a moderate GI but a real carbohydrate load, so portions count.
Is cassava (boiled) good for fat loss?
With a FatTonic Score of 69/100 (Good), cassava (boiled) supports fat-burning. A starchy root with a moderate GI but a real carbohydrate load, so portions count.
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