Butternut Squash
Excellent — Butternut Squash strongly supports fat-burning.
A starchy but fiber-rich vegetable with a moderate GI; the fiber and low sugar keep its insulin impact gentle.
The breakdown
Per serving: 1 cup cubed (205g)
Glycemic index 51 · Carbs 22g · Fat 0g · Processing whole
What this means for fat-burning
A FatTonic Score of 92 places butternut squash in the Excellent band. The score is dominated by its glycemic load of 8 (low — a gentle, sustained glucose curve).
The fiber slows digestion and blunts the insulin response.
See how your whole day scores — free Metabolic Score →Frequently asked questions
Does butternut squash spike insulin?
Butternut Squash has a glycemic load of 8 and a FatTonic Score of 92 out of 100, which means it strongly supports fat-burning. A starchy but fiber-rich vegetable with a moderate GI; the fiber and low sugar keep its insulin impact gentle.
Is butternut squash good for fat loss?
With a FatTonic Score of 92/100 (Excellent), butternut squash strongly supports fat-burning. A starchy but fiber-rich vegetable with a moderate GI; the fiber and low sugar keep its insulin impact gentle.
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