Bell Pepper
Excellent — Bell Pepper strongly supports fat-burning.
Low glycemic load and packed with vitamin C; peppers add sweetness to a meal without a meaningful insulin spike.
The breakdown
Per serving: 1 cup chopped (149g)
Glycemic index 15 · Carbs 9g · Fat 0g · Processing whole
What this means for fat-burning
A FatTonic Score of 99 places bell pepper in the Excellent band. The score is dominated by its glycemic load of 1 (low — a gentle, sustained glucose curve).
See how your whole day scores — free Metabolic Score →Frequently asked questions
Does bell pepper spike insulin?
Bell Pepper has a glycemic load of 1 and a FatTonic Score of 99 out of 100, which means it strongly supports fat-burning. Low glycemic load and packed with vitamin C; peppers add sweetness to a meal without a meaningful insulin spike.
Is bell pepper good for fat loss?
With a FatTonic Score of 99/100 (Excellent), bell pepper strongly supports fat-burning. Low glycemic load and packed with vitamin C; peppers add sweetness to a meal without a meaningful insulin spike.
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