Vegetables
Excellent — Beetroot strongly supports fat-burning.
Higher GI than most vegetables but low in total carbs, so the real-world glycemic load stays small.
Per serving: 1 cup cooked (170g)
Glycemic index 64 · Carbs 13g · Fat 0g · Processing whole
A FatTonic Score of 87 places beetroot in the Excellent band. The score is dominated by its glycemic load of 6 (low — a gentle, sustained glucose curve).
The fiber slows digestion and blunts the insulin response.
See how your whole day scores — free Metabolic Score →Beetroot has a glycemic load of 6 and a FatTonic Score of 87 out of 100, which means it strongly supports fat-burning. Higher GI than most vegetables but low in total carbs, so the real-world glycemic load stays small.
With a FatTonic Score of 87/100 (Excellent), beetroot strongly supports fat-burning. Higher GI than most vegetables but low in total carbs, so the real-world glycemic load stays small.