Fruit
Good — Watermelon supports fat-burning.
High GI but low glycemic load per serving because it is mostly water.
Per serving: 1 cup (150g)
Glycemic index 76 · Carbs 11g · Fat 0g · Processing whole
A FatTonic Score of 78 places watermelon in the Good band. The score is dominated by its glycemic load of 8 (low — a gentle, sustained glucose curve).
See how your whole day scores — free Metabolic Score →Watermelon has a glycemic load of 8 and a FatTonic Score of 78 out of 100, which means it supports fat-burning. High GI but low glycemic load per serving because it is mostly water.
With a FatTonic Score of 78/100 (Good), watermelon supports fat-burning. High GI but low glycemic load per serving because it is mostly water.