Tortilla Chips
The fat slows digestion enough to keep the glycemic index moderate, but portions are rarely 28g, and the load scales with the bowl.
FatTonic Facts
Tortilla Chips · per serving 28g (about 10 chips)
Moderate · is neutral for fat-burning
| Factor | Amount | Points |
|---|---|---|
| Start | 100.0 | |
| Glycemic load | 10 | −22.0 |
| Sugar (g) | 1 | −0.8 |
| Processing | ultra-processed | −24.0 |
| Fiber (g) | 2 | +3.2 |
| Protein (g) | 2 | +1.4 |
| Glycemic index | 63 | |
| Carbs (g) | 18 | |
| Fat (g) | 6 |
Score model v1
Nutrients: USDA FoodData Central, record 167558 (Snacks, tortilla chips, plain, white corn, salted), public domain, checked 2 Oct 2026.
Glycemic index: per-food source not yet recorded.
Per 100 g (USDA record; serving 28 g): carbs 67.8, sugar 0.8, fiber 5.4, protein 7.1, fat 20.7 g.
What this means for fat-burning
Why this score: processing (ultra-processed) set it, −24.0 points. Source: USDA FoodData Central, FDC 167558.
Being ultra-processed, it is also easy to overeat.
See how your whole day scores — free Metabolic Score →This food and 199 more, scored on your phone.
Among the 200 rated foods
Tortilla Chips scores 58, rated Moderate. It scores higher than 32% of the 200 rated foods.
Rated foods per band: Avoid 0–19: 11; Poor 20–39: 23; Moderate 40–59: 34; Good 60–79: 45; Excellent 80–100: 87.
Frequently asked questions
Does tortilla chips spike insulin?
Glycemic load 10 for 28g (about 10 chips); FatTonic Score 58/100 — it is neutral for fat-burning.
Is tortilla chips good for fat loss?
Moderate (58/100): tortilla chips is neutral for fat-burning.