Digestive Biscuits
Moderate — Digestive Biscuits is neutral for fat-burning.
Refined wheat with added sugar and fat — the fat moderates GI but the load stays high.
The breakdown
Per serving: 2 biscuits (30g)
Glycemic index 62 · Carbs 21g · Fat 6g · Processing ultra-processed
What this means for fat-burning
A FatTonic Score of 49 places digestive biscuits in the Moderate band. The score is dominated by its glycemic load of 12 (moderate — a noticeable but manageable rise).
Being ultra-processed, it is also easy to overeat.
See how your whole day scores — free Metabolic Score →Frequently asked questions
Does digestive biscuits spike insulin?
Digestive Biscuits has a glycemic load of 12 and a FatTonic Score of 49 out of 100, which means it is neutral for fat-burning. Refined wheat with added sugar and fat — the fat moderates GI but the load stays high.
Is digestive biscuits good for fat loss?
With a FatTonic Score of 49/100 (Moderate), digestive biscuits is neutral for fat-burning. Refined wheat with added sugar and fat — the fat moderates GI but the load stays high.
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