Grapefruit
Excellent — Grapefruit strongly supports fat-burning.
One of the lowest-GI fruits; the fiber and acidity give it a gentle glucose response and a low glycemic load.
The breakdown
Per serving: 1/2 medium (120g)
Glycemic index 25 · Carbs 13g · Fat 0g · Processing whole
What this means for fat-burning
A FatTonic Score of 91 places grapefruit in the Excellent band. The score is dominated by its glycemic load of 3 (low — a gentle, sustained glucose curve).
See how your whole day scores — free Metabolic Score →Frequently asked questions
Does grapefruit spike insulin?
Grapefruit has a glycemic load of 3 and a FatTonic Score of 91 out of 100, which means it strongly supports fat-burning. One of the lowest-GI fruits; the fiber and acidity give it a gentle glucose response and a low glycemic load.
Is grapefruit good for fat loss?
With a FatTonic Score of 91/100 (Excellent), grapefruit strongly supports fat-burning. One of the lowest-GI fruits; the fiber and acidity give it a gentle glucose response and a low glycemic load.
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