Snacks
Poor — Snickers Bar works against fat-burning.
Nuts and fat blunt the GI, but the sugar load keeps it firmly in storage-mode territory.
Per serving: 1 bar (52g)
Glycemic index 51 · Carbs 33g · Fat 12g · Processing ultra-processed
A FatTonic Score of 24 places snickers bar in the Poor band. The score is dominated by its glycemic load of 16 (moderate — a noticeable but manageable rise).
Its high sugar content is the main reason to keep portions in check. Being ultra-processed, it is also easy to overeat.
See how your whole day scores — free Metabolic Score →Snickers Bar has a glycemic load of 16 and a FatTonic Score of 24 out of 100, which means it works against fat-burning. Nuts and fat blunt the GI, but the sugar load keeps it firmly in storage-mode territory.
With a FatTonic Score of 24/100 (Poor), snickers bar works against fat-burning. Nuts and fat blunt the GI, but the sugar load keeps it firmly in storage-mode territory.