Snickers Bar
Poor — Snickers Bar works against fat-burning.
Nuts and fat blunt the GI, but the sugar load keeps it firmly in storage-mode territory.
The breakdown
Per serving: 1 bar (52g)
Glycemic index 51 · Carbs 33g · Fat 12g · Processing ultra-processed
What this means for fat-burning
A FatTonic Score of 24 places snickers bar in the Poor band. The score is dominated by its glycemic load of 16 (moderate — a noticeable but manageable rise).
Its high sugar content is the main reason to keep portions in check. Being ultra-processed, it is also easy to overeat.
See how your whole day scores — free Metabolic Score →Frequently asked questions
Does snickers bar spike insulin?
Snickers Bar has a glycemic load of 16 and a FatTonic Score of 24 out of 100, which means it works against fat-burning. Nuts and fat blunt the GI, but the sugar load keeps it firmly in storage-mode territory.
Is snickers bar good for fat loss?
With a FatTonic Score of 24/100 (Poor), snickers bar works against fat-burning. Nuts and fat blunt the GI, but the sugar load keeps it firmly in storage-mode territory.
Better swaps
More snacks
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