Prunes
Good — Prunes supports fat-burning.
Despite being sweet and dried, prunes have a low GI, so they raise blood sugar slowly relative to their sugar content.
The breakdown
Per serving: 5 prunes (40g)
Glycemic index 29 · Carbs 26g · Fat 0g · Processing minimal
What this means for fat-burning
A FatTonic Score of 70 places prunes in the Good band. The score is dominated by its glycemic load of 7 (low — a gentle, sustained glucose curve).
Its high sugar content is the main reason to keep portions in check.
See how your whole day scores — free Metabolic Score →Frequently asked questions
Does prunes spike insulin?
Prunes has a glycemic load of 7 and a FatTonic Score of 70 out of 100, which means it supports fat-burning. Despite being sweet and dried, prunes have a low GI, so they raise blood sugar slowly relative to their sugar content.
Is prunes good for fat loss?
With a FatTonic Score of 70/100 (Good), prunes supports fat-burning. Despite being sweet and dried, prunes have a low GI, so they raise blood sugar slowly relative to their sugar content.
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