Fruit
Excellent — Pomegranate strongly supports fat-burning.
Whole arils bring fiber and polyphenols, keeping the glucose response moderate.
Per serving: 1/2 cup arils (87g)
Glycemic index 53 · Carbs 16g · Fat 1g · Processing whole
A FatTonic Score of 81 places pomegranate in the Excellent band. The score is dominated by its glycemic load of 7 (low — a gentle, sustained glucose curve).
See how your whole day scores — free Metabolic Score →Pomegranate has a glycemic load of 7 and a FatTonic Score of 81 out of 100, which means it strongly supports fat-burning. Whole arils bring fiber and polyphenols, keeping the glucose response moderate.
With a FatTonic Score of 81/100 (Excellent), pomegranate strongly supports fat-burning. Whole arils bring fiber and polyphenols, keeping the glucose response moderate.