Plums (Fresh)
Excellent — Plums (Fresh) strongly supports fat-burning.
A low glycemic index and modest portion keep the load gentle despite the natural sugar.
The breakdown
Per serving: 2 plums (132g)
Glycemic index 40 · Carbs 15g · Fat 0g · Processing whole
What this means for fat-burning
A FatTonic Score of 83 places plums (fresh) in the Excellent band. The score is dominated by its glycemic load of 5 (low — a gentle, sustained glucose curve).
See how your whole day scores — free Metabolic Score →Frequently asked questions
Does plums (fresh) spike insulin?
Plums (Fresh) has a glycemic load of 5 and a FatTonic Score of 83 out of 100, which means it strongly supports fat-burning. A low glycemic index and modest portion keep the load gentle despite the natural sugar.
Is plums (fresh) good for fat loss?
With a FatTonic Score of 83/100 (Excellent), plums (fresh) strongly supports fat-burning. A low glycemic index and modest portion keep the load gentle despite the natural sugar.
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