Plums (Fresh)
A low glycemic index and modest portion keep the load gentle despite the natural sugar.
FatTonic Facts
Plums (Fresh) · per serving 2 plums (132g)
Excellent · strongly supports fat-burning
| Factor | Amount | Points |
|---|---|---|
| Start | 100.0 | |
| Glycemic load | 5 | −11.0 |
| Sugar (g) | 13 | −10.4 |
| Processing | whole | 0.0 |
| Fiber (g) | 2 | +3.2 |
| Protein (g) | 1 | +0.7 |
| Glycemic index | 40 | |
| Carbs (g) | 15 | |
| Fat (g) | 0 |
Score model v1
Nutrients: USDA FoodData Central, record 169949 (Plums, raw), public domain, checked 2 Oct 2026.
Glycemic index: per-food source not yet recorded.
Per 100 g (USDA record; serving 132 g): carbs 11.4, sugar 9.9, fiber 1.4, protein 0.7, fat 0.3 g.
What this means for fat-burning
Why this score: glycemic load 5 set it, −11.0 points. Source: USDA FoodData Central, FDC 169949.
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Among the 200 rated foods
Plums (Fresh) scores 83, rated Excellent. It scores higher than 60% of the 200 rated foods.
Rated foods per band: Avoid 0–19: 11; Poor 20–39: 23; Moderate 40–59: 34; Good 60–79: 45; Excellent 80–100: 87.
Frequently asked questions
Does plums (fresh) spike insulin?
Glycemic load 5 for 2 plums (132g); FatTonic Score 83/100 — it strongly supports fat-burning.
Is plums (fresh) good for fat loss?
Excellent (83/100): plums (fresh) strongly supports fat-burning.