Pineapple
Good — Pineapple supports fat-burning.
One of the higher-GI fruits with modest fiber, so its sugar hits fairly fast — enjoy in sensible portions rather than as juice.
The breakdown
Per serving: 1 cup chunks (165g)
Glycemic index 59 · Carbs 22g · Fat 0g · Processing whole
What this means for fat-burning
A FatTonic Score of 65 places pineapple in the Good band. The score is dominated by its glycemic load of 12 (moderate — a noticeable but manageable rise).
Its high sugar content is the main reason to keep portions in check.
See how your whole day scores — free Metabolic Score →Frequently asked questions
Does pineapple spike insulin?
Pineapple has a glycemic load of 12 and a FatTonic Score of 65 out of 100, which means it supports fat-burning. One of the higher-GI fruits with modest fiber, so its sugar hits fairly fast — enjoy in sensible portions rather than as juice.
Is pineapple good for fat loss?
With a FatTonic Score of 65/100 (Good), pineapple supports fat-burning. One of the higher-GI fruits with modest fiber, so its sugar hits fairly fast — enjoy in sensible portions rather than as juice.
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