Persimmon
High natural sugar is partly offset by generous fiber that slows digestion.
FatTonic Facts
Persimmon · per serving 1 fruit (168g)
Good · supports fat-burning
| Factor | Amount | Points |
|---|---|---|
| Start | 100.0 | |
| Glycemic load | 13 | −28.6 |
| Sugar (g) | 21 | −16.8 |
| Processing | whole | 0.0 |
| Fiber (g) | 6 | +9.6 |
| Protein (g) | 1 | +0.7 |
| Glycemic index | 50 | |
| Carbs (g) | 31 | |
| Fat (g) | 0 |
Score model v1
Nutrients: USDA FoodData Central, record 169941 (Persimmons, japanese, raw), public domain, checked 2 Oct 2026.
Glycemic index: per-food source not yet recorded.
Per 100 g (USDA record; serving 168 g): carbs 18.6, sugar 12.5, fiber 3.6, protein 0.6, fat 0.2 g.
What this means for fat-burning
Why this score: glycemic load 13 set it, −28.6 points. Source: USDA FoodData Central, FDC 169941.
The fiber slows digestion and blunts the insulin response. Its high sugar content is the main reason to keep portions in check.
See how your whole day scores — free Metabolic Score →This food and 199 more, scored on your phone.
Among the 200 rated foods
Persimmon scores 65, rated Good. It scores higher than 40% of the 200 rated foods.
Rated foods per band: Avoid 0–19: 11; Poor 20–39: 23; Moderate 40–59: 34; Good 60–79: 45; Excellent 80–100: 87.
Frequently asked questions
Does persimmon spike insulin?
Glycemic load 13 for 1 fruit (168g); FatTonic Score 65/100 — it supports fat-burning.
Is persimmon good for fat loss?
Good (65/100): persimmon supports fat-burning.