Persimmon
Good — Persimmon supports fat-burning.
High natural sugar is partly offset by generous fiber that slows digestion.
The breakdown
Per serving: 1 fruit (168g)
Glycemic index 50 · Carbs 31g · Fat 0g · Processing whole
What this means for fat-burning
A FatTonic Score of 65 places persimmon in the Good band. The score is dominated by its glycemic load of 13 (moderate — a noticeable but manageable rise).
The fiber slows digestion and blunts the insulin response. Its high sugar content is the main reason to keep portions in check.
See how your whole day scores — free Metabolic Score →Frequently asked questions
Does persimmon spike insulin?
Persimmon has a glycemic load of 13 and a FatTonic Score of 65 out of 100, which means it supports fat-burning. High natural sugar is partly offset by generous fiber that slows digestion.
Is persimmon good for fat loss?
With a FatTonic Score of 65/100 (Good), persimmon supports fat-burning. High natural sugar is partly offset by generous fiber that slows digestion.
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