Pear
Good — Pear supports fat-burning.
High fiber for a fruit and a low GI, so a pear releases its sugar slowly and supports steadier insulin.
The breakdown
Per serving: 1 medium (178g)
Glycemic index 38 · Carbs 27g · Fat 0g · Processing whole
What this means for fat-burning
A FatTonic Score of 79 places pear in the Good band. The score is dominated by its glycemic load of 8 (low — a gentle, sustained glucose curve).
The fiber slows digestion and blunts the insulin response. Its high sugar content is the main reason to keep portions in check.
See how your whole day scores — free Metabolic Score →Frequently asked questions
Does pear spike insulin?
Pear has a glycemic load of 8 and a FatTonic Score of 79 out of 100, which means it supports fat-burning. High fiber for a fruit and a low GI, so a pear releases its sugar slowly and supports steadier insulin.
Is pear good for fat loss?
With a FatTonic Score of 79/100 (Good), pear supports fat-burning. High fiber for a fruit and a low GI, so a pear releases its sugar slowly and supports steadier insulin.
More fruit
You have this food's score. What about your day?
The free Metabolic Score is a 2-minute questionnaire about your everyday habits. It names the pattern that comes up most in your answers and one thing to change.
Get your free Metabolic Score →