Fruit
Good — Pear supports fat-burning.
High fiber for a fruit and a low GI, so a pear releases its sugar slowly and supports steadier insulin.
Per serving: 1 medium (178g)
Glycemic index 38 · Carbs 27g · Fat 0g · Processing whole
A FatTonic Score of 79 places pear in the Good band. The score is dominated by its glycemic load of 8 (low — a gentle, sustained glucose curve).
The fiber slows digestion and blunts the insulin response. Its high sugar content is the main reason to keep portions in check.
See how your whole day scores — free Metabolic Score →Pear has a glycemic load of 8 and a FatTonic Score of 79 out of 100, which means it supports fat-burning. High fiber for a fruit and a low GI, so a pear releases its sugar slowly and supports steadier insulin.
With a FatTonic Score of 79/100 (Good), pear supports fat-burning. High fiber for a fruit and a low GI, so a pear releases its sugar slowly and supports steadier insulin.